Tonight was pretty much a usual night at the dojo. After the warm up, we did throws and techniques. Since I was paired up with lighter partners, I was harder for me to work on muscular resistance, so I concentrated on speed and technique to work the cardio aspect a little. It ain’t much, but no training is truly wasted.
1 scoop (9g) Aminocore (BCAA) with 600ml water – right before and during training, 3 fish oil caps, 1 scoop (28g) Dymatize ISO100 whey powder in 350ml milk – after training