Warmth

I think I’m getting over the sluggishness… I’m (relativeley) full of energy and haven’t felt tired all day. Well, except in the bus on the way home, reading about finances for school… market externalities are simply not that entertaining.

Tonight was jiu night. A good night, we worked on chockes and breakfalls. Very technical, but still physically demanding. You know you’ve had a good night when, after cooling down and changing, you go out in the -20something cold (-4 for the Fahrenheit folks) and you think to yourself “Huh, you know, it’s pretty nice out there after all”.

Adult classes are always fun. It’s like going back to school. You’re paying for it, making time for it in your busy schedule, so you’ll damn make sure you’ll learn something. Everybody pushes hard, helps their partner and drives him. The sensei thinks the same way. All who were present tonight knew enough that he could kick it up a notch. Now THAT is what drives me towards the shodan. Love those nights – just not the bruises that come with them. 😉

Supplements

1 scoop (10g) Beyond Yourself AMRAP (BCAA) with 12oz water – during training, 1 scoop (28g) Dymatize ISO100 whey powder in 400ml water – after training.

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