This week at the Open

Well, 13.3 is out. Not what I expected, or wanted, at all. At least there are no burpees. So:

WOD 13.3
12 minute AMRAP of:
150 Wall balls
90 Double-unders
30 Muscle-ups

This is a repeat of last year’s 12.4. I did Karen last Friday, so I know it’ll suck. I won’t even be scared about the muscle ups, I’m not going to get there – 90 DU separate us.

I might do it tomorrow… I’ll see.

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