I did was I said I would, took the bull by the horns and did 13.3 again. I still think wallballs suck. In the last 9 days, I’ve done Karen and 13.3 twice, for a total of almost 400 wallballs. My quads, which were busted yesterday, are even worse now, even after yesterday’s massage.

I took today’s WOD like that, a simple WOD. No pressure, no competition, just keep a rhythmn and do better than my last score. That’s it. My coach made sure I kept a good shooting/resting beat. And for once, I left the words in my head. I usually shut out all external sounds, concentrating inwards – not sure if it’s good or bad.

Nonetheless, I went at it without expectations, and it helped. A LOT less no reps than last time, but more pain. Walking will be interesting tomorrow.

Ah, and for the record, I did 127 this time.


1 scoop (10g) Beyond Yourself AMRAP (BCAA) with 12oz water – during training, 1 scoop (30g) Beyond Yourself Whey ISO in 500ml water – after training


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