Finally back at the gym after almost a week without being able to train… moving chairs for a workshop at work doesn’t count.
Tonight was a good full body workout. We started with power snatches 8-6-4-6-8, going heavier with less reps and lighter afterwards. At my heaviest, bearing in mind the higher number of reps, I did 105lbs. I’m happy, and gradually moving towards my goal – 135lbs. I couldn’t do it on 13.1, I want to change that.
We then moved on to the WOD. 17min AMRAP – 10 thrusters 75lbs, 10 knees to elbows. This one, I liked. 75 lbs is a good working weight where I can do many rounds while still struggle a bit, and I’m good at K2E. Ever since I figured out how to kip them, I’ve been cranking them. Every now and then, something does work for me. I ended up doing 7 rounds +5 thrusters Rx. I’m happy about this overall. I did have some shoulder issues in round 3-4, but it went away somehow. Could’ve been something silly as posture/technique. What I found also helped what figuring out shortcuts/efficiencies. For example, with the thrusters, one usually cleans the bar, then squats and does a push press. There’s nothing stopping you (unless stated, obviously) from squat cleaning the first one. You’re saving a little bit of energy as you don’t have to lift as high.
Paleo challenge update: We still don’t know who won – the coahc is just letting us stew some more…
1 scoop (10g) Beyond Yourself AMRAP (BCAA) with 12oz water – during training, 1 scoop (30g) Beyond Yourself Whey ISO in 500ml water – after training